Improvement & video

Reviewing your games on video helps you improve. Be honest, take notes, rewatch key clips, and do not use video only to validate calls.

Short cues for self-scout. Terminology matches common high-school mechanics.

Transition: Sprint T to new L; shoulders and head stay connected to players.
Setup: Legal position based on ball location; close down or wide-out as the play demands.
Rotation (3-person): Mirror the ball; get ball side; rotate on time with clear reasons.
Primary: Officiate defenders in your primary; pick up secondary defenders; strong-side rebounding.
Eyes: Off ball unless in primary; pick up new matchups (post, cutters) in rotation.

Transition: Brief hold after scores or changes of possession; help press coverage; responsible for about two-thirds of players; sideline-to-sideline.
Setup: Reliable spot near the free-throw line extended; shoulders parallel to the sideline; from top to bottom of the lane circle.
Rotation: Move to open looks; stay with ball until lead accepts the play.
Primary: Mostly off ball; high post, screens, movement at the high elbow; weak-side rebounding; cover where lead cannot.
Eyes: Officiate off-ball when appropriate; track matchups; body language should show engagement; move on the pass.

Transition: 2×2 behind the on-ball matchup; stay connected in the backcourt; monitor game and shot clocks.
Setup: Dependable spot near the 28' mark; sideline-oriented; see your matchup and as many other players as possible.
Rotation (3-person): Eyes follow feet; fill center quickly; cover where lead cannot.
Primary: Avoid stacking ball handler and defender; weak-side rebounding; post curls away from center; illegal screens and pick-and-roll; REPA engagement with primary defender; traveling.
Eyes: Screening action; go off ball when center/lead accept; find the pivot foot.